Weigh In record (no journal entry) for 19 June 2011
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173.2 lb
Lost so far: 32.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1437 kcal
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Fat: 82.37g | Prot: 92.69g | Carb: 67.54g.
Breakfast: healthy life, Scrambled Egg (Whole, Cooked) , Butter , Brown 'n Serve Beef Sausage Links, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: finely shredded mozzarella cheese, flax oat bran & whole wheat. Dinner: light parmesan alfredo, tyson boneless skinless chicken, dreamfields. Snacks/Other: russel stover peanut butter cups, pork rinds, Cheddar Cheese. more...
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losing 1.8 lb a week
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