Weigh In record (no journal entry) for 19 June 2011
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1262 kcal
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Fat: 65.04g | Prot: 92.36g | Carb: 79.89g.
Breakfast: Strawberries, Light Agave Nectar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Unsweetened Frozen Strawberries, Egg White, Almond Breeze Unsweetened Original, Blueberries (Unsweetened, Frozen). Lunch: Fresh Grilled Zucchini, Fresh Grilled Green Beans, Chicken Fresco. Dinner: Mexican Blend Cheese, Canola Vegetable Oil, Lettuce, Steamed Veggies, Grilled Chicken Strips Fajita. Snacks/Other: Cashew Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1579 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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