Weigh In record (no journal entry) for 14 November 2022
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1480 kcal
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Fat: 56.00g | Prot: 76.00g | Carb: 171.00g.
Breakfast: Food Lion Fat Free Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Deer Park Natural Spring Water (Bottle). Dinner: Tap Water, AriZona Beverage Raspberry Iced Tea, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Wal-Mart Fried Chicken. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
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losing 0.9 lb a week
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