Weigh In record (no journal entry) for 05 November 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2659 kcal
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Fat: 118.68g | Prot: 94.88g | Carb: 304.59g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: McDonald's French Fries (Small), Shakey's Fried Chicken Wing, Hooters Grilled Chicken Garden Salad, Schwan's Loaded Baked Potato Soup. Dinner: Pepsi Pepsi. Snacks/Other: Chocolate Fudge. more...
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losing 23.8 lb a week
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