conductor's Journal, 05 November 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 65.50g | Prot: 96.94g | Carb: 272.93g.   Breakfast: Stop and Shop / Giant / Foodhold Lava Cake Real Super Premium Ice Cream, Quaker Instant Oatmeal - Plain, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Pockets BBQ Recipe Chicken. Dinner: Chef Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Ravioli (No Sauce), Giant Food Low Fat Devil's Food Cookies, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Lay's Original Baked! Potato Chips. more...

2424 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Exercise machine (fast) - 40 minutes. more...