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Maybe I had some water retention yesterday
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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851 kcal
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Fat: 27.36g | Prot: 72.18g | Carb: 87.32g.
Breakfast: Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Asparagus. Lunch: Dempster's Whole Grain Tortillas, Subway Veggie Salad, Yves Veggie Cuisine Veggie Breakfast Links. Dinner: McDonald's Renée's Mighty Caesar Light Dressing, Dempster's Whole Wheat Tortillas (Large), Jell-O No Sugar Added, Celery. Snacks/Other: Pepperidge Farm Goldfish, Celery, Water, Gala Apples, Jell-O No Sugar Added. more...
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1525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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