adnixon's Journal, 05 November 2014

stuck at 149

149.7 lb Lost so far: 12.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 56.99g | Prot: 78.75g | Carb: 93.03g.   Breakfast: Publix Instant Oatmeal - Original. Lunch: Frigo Light Mozzarella Cheese Stick, Vegetable Beef Soup (Home Recipe). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Chicken Breast. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2354 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...