Weigh In record (no journal entry) for 05 November 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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385 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 57.00g.
Breakfast: Dunkin' Donuts Fat-Free Original Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Larabar Pecan Pie. more...
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losing 3.5 lb a week
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niecie14's weight history
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