Weigh In record (no journal entry) for 14 November 2022
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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973 kcal
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Fat: 40.08g | Prot: 50.35g | Carb: 107.49g.
Breakfast: Poached Egg, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Egg Roll with Beef and/or Pork, Green String Beans, Tyson Foods Chicken Nuggets (4 Pieces), Poached Egg , White Rice (Long-Grain, Cooked) . Dinner: Kroger Fat Free Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: See's Candies Truffles. more...
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gaining 0.2 lb a week
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