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buckmccalla
Journal
05 Nov 14
buckmccalla's Journal, 05 November 2014
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Weigh In record (no journal entry) for 05 November 2014
196.2 lb
Lost so far:
53.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
1564 kcal
Fat: 56.16g | Prot: 74.93g | Carb: 188.53g.
Breakfast:
Swiss Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Toasted Sour Dough Bread.
Lunch:
Campbell's Chicken Noodle Soup, Saltine Crackers.
Dinner:
Scalloped Potato with Ham.
Snacks/Other:
Pumpkin Cookie, Keebler Club Crackers Original, Kraft American Cheese Slice.
more...
2308 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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