Weigh In record (no journal entry) for 05 November 2014
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1988 kcal
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Fat: 68.32g | Prot: 95.65g | Carb: 262.60g.
Breakfast: Hungry Jack Butter Flavored Syrup, Aunt Jemima Cinnamon French Toast, Quaker Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Celery , Oreo Chocolate Sandwich Cookies, Jif Extra Crunchy Peanut Butter. Dinner: Hormel Black Label Maple Bacon, Sargento Sliced Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Seagram's Ginger Ale (12 oz), South Beach Diet South Beach Diet Snack Bar Coconut Crunch, Twix Twix Minis, Seagram's Ginger Ale (12 oz), Grapes, Chiquita Banana. more...
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2299 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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