Weigh In record (no journal entry) for 05 November 2014
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245.5 lb
Lost so far: 1.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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316 kcal
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Fat: 11.55g | Prot: 16.61g | Carb: 39.69g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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