Weigh In record (no journal entry) for 14 November 2022
|
209.5 lb
Lost so far: 3.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1615 kcal
|
Fat: 49.88g | Prot: 89.96g | Carb: 207.24g.
Breakfast: Carrot Juice, Morningstar Farms Veggie Breakfast Sausage Patties, Oatmeal with Fruit. Lunch: Wellsley Farms Quinoa Veggie Burger, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Honey Almond Granola , Blueberries , Chobani Lowfat Plain Greek Yogurt (8 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssmmitchell's weight history
|