Weigh In record (no journal entry) for 27 January 2010
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285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1594 kcal
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Fat: 38.95g | Prot: 111.71g | Carb: 202.43g.
Breakfast: Caffe Americano (Venti), 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Valencias California Oranges, Milk (Nonfat). Lunch: Vegetable Egg Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fresh Fruit Salad, Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Valley Fresh Steamers Niblets Corn, Chicken Flavor Rice-A-Roni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Dr. Pepper (12 oz can), Peanut M&M's, Goldfish Baked Cheddar Crackers. more...
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