Weigh In record (no journal entry) for 05 November 2014
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1526 kcal
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Fat: 35.38g | Prot: 89.76g | Carb: 208.45g.
Breakfast: Probiótica BCAA 2400 Mg, Nescau Nescau Light, Quaker Aveia em Flocos Finos, Sadia Peito de Peru Defumado Light, Banana Prata, Tapioca, Café, Godam Requeijão Cremoso Light. Dinner: Forno de Minas Pão de Queijo Tradicional, Nescau Nescau Light, Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Leite Ninho. Snacks/Other: Yoki Aveia em Flocos Finos, Banana Prata, Cemil Leite Desnatado, Sadia Filé de Peito, Sadia Peito de Peru Defumado Light, Tirolez Queijo Minas Frescal, Tapioca, Tirolez Queijo Minas Frescal, Sadia Peito de Peru Defumado Light, Tapioca, Cemil Leite Desnatado, Nescau Nescau Light. more...
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1769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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