Weigh In record (no journal entry) for 14 November 2022
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2434 kcal
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Fat: 105.71g | Prot: 152.36g | Carb: 227.42g.
Breakfast: Nestlé Kit Kat Paleta Helada, KFC Big Crunch, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Papas a la Francesa, Doña Jovita Marlin, Chile Relleno, Marketside Camarón Empanizado, REBEL Peanut Butter Protein Bar, Tortillas de Maíz, Monster Zero Sugar, Little Caesars Pizza. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde. Dinner: Nestlé Helado Crunch en Gramos. more...
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losing 2.3 lb a week
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