Weigh In record (no journal entry) for 05 November 2014
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1340 kcal
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Fat: 103.08g | Prot: 63.79g | Carb: 24.22g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg. Dinner: Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...
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2266 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...
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losing 2.8 lb a week
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