Amira Saied 's Journal, 05 November 2014

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Weigh In record (no journal entry) for 05 November 2014

146.6 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

886 kcal

Fat: 25.40g | Prot: 39.78g | Carb: 131.47g. Breakfast: Oranges, Egg, Nescafe 3 in 1 Coffee. Lunch: Apples. Dinner: Mayonnaise, Fresh'n Easy Garden Salad, Soy Burger. Snacks/Other: Sweet Potato. more...

1948 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...

losing 11.6 lb a week

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Amira Saied 's Journal, 05 November 2014

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