Weigh In record (no journal entry) for 05 November 2014
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2258 kcal
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Fat: 68.45g | Prot: 190.58g | Carb: 225.42g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Sweet Potato, Alaskan Pink Salmon, Trader Joe's Diced Onions, Progresso Italian Style Bread Crumbs. Dinner: Kraft Tartar Sauce (Kraft), Kroger Original Saltine Crackers, Alaskan Pink Salmon, Trader Joe's Diced Onions, Progresso Italian Style Bread Crumbs. Snacks/Other: Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Banana. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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