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Slight uptick due to stress eating and a lack of movement. Knew it was coming, now to take action.
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174.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2022:
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555 kcal
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Fat: 22.50g | Prot: 47.50g | Carb: 42.50g.
Lunch: Birds Eye Cauliflower Florets, T. Marzetti Chunky Blue Cheese Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bertman Original Ball Park Mustard, Hillshire Farm Honey Roasted Turkey Breast. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Frigo Light String Cheese. more...
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gaining 1.5 lb a week
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kitty-eared-girl's weight history
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