Weigh In record (no journal entry) for 14 November 2022
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221.7 lb
Lost so far: 32.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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500 kcal
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Fat: 40.00g | Prot: 34.00g | Carb: 3.00g.
Lunch: Organic Valley Organic Brown Eggs (Large), Member's Mark Restaurant Style Bacon. more...
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losing 9.0 lb a week
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rbnsons313's weight history
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