Weigh In record (no journal entry) for 14 November 2022
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278.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2956 kcal
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Fat: 107.09g | Prot: 88.28g | Carb: 429.44g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Blue Green Organics Organic Raw Blue Agave Nectar , Jordan's Skinny Syrups, Maxwell House Breakfast Blend. Lunch: Blue Plate Real Mayonnaise, Aldi Deli Sliced Buffalo Style Chicken Breast, Kraft Jalapeño Cheddar Cheese, Nature's Own Butter Top Enriched Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Spaghetti Pasta. Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Blue Bunny Ice Cream Sandwich, Kellogg's Special K Chocolatey Delight Cereal, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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gaining 0.9 lb a week
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