Weigh In record (no journal entry) for 14 November 2022
|
351.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1325 kcal
|
Fat: 39.26g | Prot: 92.93g | Carb: 150.36g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Chicken Shawarma. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|