Weigh In record (no journal entry) for 14 November 2022
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259.7 lb
Lost so far: 19.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1278 kcal
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Fat: 35.14g | Prot: 98.40g | Carb: 152.57g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Almonds , Grilled Cheese Sandwich, Tomato Soup, Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: Athletic Greens AG1. more...
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gaining 4.9 lb a week
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