Weigh In record (no journal entry) for 08 November 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2418 kcal
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Fat: 84.00g | Prot: 131.00g | Carb: 293.00g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Maple & Brown Sugar, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: ShopRite Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Maple & Brown Sugar, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Teriyaki Chicken & Broccoli Bowl. Snacks/Other: Halal Guys Regular Chicken Platter, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 3.7 lb a week
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