Weigh In record (no journal entry) for 14 November 2022
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225.4 lb
Lost so far: 7.1 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1772 kcal
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Fat: 134.99g | Prot: 67.50g | Carb: 70.46g.
Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Sour Cream, 365 Organic Mayonnaise, Wild Planet Wild Pink Salmon, Full Circle Organic Spicy Brown Mustard. Dinner: Yellow Onions (Sauteed) , Turkey Burger, Herr's Ripples Potato Chips. Snacks/Other: Nutrimed Protein Shake - Berry Creme. more...
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losing 4.9 lb a week
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