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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2198 kcal
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Fat: 90.46g | Prot: 120.43g | Carb: 237.24g.
Breakfast: Frutillas, GEA Magnesio, Huevo Duro, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Soprole Protein + Natural, Cuisine & Co Aceite de Oliva Extra Virgen, Brotes de Alfalfa, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Papas Pre-Fritas. Dinner: Piña, McKay Galletas de Navidad, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Arcor Maná Sabor Vainilla, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, American Classic Creamy Peanut Butter. more...
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gaining 5.4 lb a week
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