Weigh In record (no journal entry) for 14 November 2022
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266.3 lb
Lost so far: 30.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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722 kcal
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Fat: 25.48g | Prot: 26.79g | Carb: 100.45g.
Breakfast: Almette Gemüsetraum Rote Beete-Meerrettich, Roastbeef (Nur mager gegessen), Philadelphia Räucherlachs mit Dill, Gut & Günstig Sesam Knäckebrot. Lunch: Gelbe Paprika. Dinner: Der Meistermetzger Frikadelle Gebraten, Kürbiskernöl, Ingwer, Möhren. Snacks/Other: Banane, Dickmann's Schokokuss. more...
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steady weight
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