Weigh In record (no journal entry) for 13 November 2022
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226.1 lb
Lost so far: 6.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1282 kcal
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Fat: 82.67g | Prot: 51.60g | Carb: 87.60g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Outback Steakhouse Aussie Fries, Outback Steakhouse House Salad, Hannaford Asparagus Spears, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Outback Steakhouse House Salad. Snacks/Other: Dutch Country Pumpkin Roll, Marie Callender's Apple Crumb Cobbler, Light Cream, Wawa Coffee , Chocolate Fudge. more...
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gaining 1.4 lb a week
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