Weigh In record (no journal entry) for 14 November 2022
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299.4 lb
Lost so far: 59.7 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1936 kcal
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Fat: 44.77g | Prot: 60.58g | Carb: 324.04g.
Breakfast: Nescafé Café com Leite. Lunch: Abobrinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Pimentão Verde, Mandioquinha, Ovo Frito. Dinner: Nescafé Café com Leite, Hellmann's Maionese, Pullman Pão de Forma. more...
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losing 9.3 lb a week
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