Weigh In record (no journal entry) for 14 November 2022
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212.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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125 kcal
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Fat: 0.46g | Prot: 1.53g | Carb: 31.98g.
Breakfast: Plátano. more...
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steady weight
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yommi1970's weight history
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