Weigh In record (no journal entry) for 14 November 2022
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1118 kcal
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Fat: 32.81g | Prot: 60.82g | Carb: 143.20g.
Breakfast: Manga Palmer, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Mangas, Ovo Frito, Macaxeira Cozida, Feijão Preto Cozido. Dinner: Dafruta Suco de Caju, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Salgado Integral - Delicitá. more...
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274 kcal
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Activities & Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.7 lb a week
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