Weigh In record (no journal entry) for 14 November 2022
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295.0 lb
Lost so far: 33.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1479 kcal
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Fat: 80.12g | Prot: 52.15g | Carb: 144.26g.
Breakfast: Breakfast Burrito. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Wegmans Vegetable Hummus. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices, Annie Chun's Soba Noodles. more...
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losing 2.8 lb a week
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