AdrianoFS's Journal, 14 November 2022

153.2 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 45.22g | Prot: 65.48g | Carb: 115.80g.   Breakfast: Rum, Coca-Cola Coca-Cola Zero (Lata), Sadia Filé de Frango à Parmegiana. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Calabresa, Renata Macarrão Parafuso, Queijo Mozzarella, Amstel Cerveja (350ml), Heineken Cerveja. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

1997 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...