Weigh In record (no journal entry) for 14 November 2022
|
202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
464 kcal
|
Fat: 16.64g | Prot: 54.38g | Carb: 23.07g.
Lunch: Brooklea Raspberry Protein Yoghurt, Chicken Leg Meat and Skin (Roasted, Cooked) , Satsuma. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuillin's weight history
|