Weigh In record (no journal entry) for 14 November 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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754 kcal
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Fat: 25.92g | Prot: 29.61g | Carb: 107.00g.
Breakfast: Bagel, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Pear, Pita Bread. Dinner: Spanish Rice, Great Value Natural Apple Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 2.1 lb a week
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