Weigh In record (no journal entry) for 14 November 2022
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327.2 lb
Lost so far: 30.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1255 kcal
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Fat: 61.20g | Prot: 130.91g | Carb: 53.25g.
Breakfast: Kroger Eggs (Large), Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Pepperidge Farm Very Thin White Bread (1), Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Cottage cheese Ranch dip, John Morrell Diced Ham, Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Belfonte Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hormel Real Bacon Pieces, Belfonte Cottage Cheese, Marketside Shredded Iceberg Lettuce. more...
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losing 5.6 lb a week
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