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Dogcatcher1
Journal
13 Nov 22
Dogcatcher1's Journal, 13 November 2022
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Weigh In record (no journal entry) for 13 November 2022
168.4 lb
Lost so far:
27.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2022:
781 kcal
Fat: 37.39g | Prot: 45.42g | Carb: 65.17g.
Breakfast:
Honeycrisp Apples.
Lunch:
Sonic Cheeseburger with Mustard.
Dinner:
Red Sweet Pepper, Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Peter Paul Almond Joy (Snack Size).
more...
2727 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Washing Dishes - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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