Weigh In record (no journal entry) for 14 November 2022
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283.6 lb
Lost so far: 24.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1224 kcal
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Fat: 83.38g | Prot: 54.97g | Carb: 68.89g.
Breakfast: Prime Time Sweet Mini Peppers , Kraft Mayo Real Mayonnaise, Dole Classic Cole Slaw Mix, HEB Half & Half. Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Wal-Mart Roma Tomato , Grape Tomatoes, Great Value Pimento Stuffed Manzanilla Olives, Vlasic Baby Kosher Dills, Great Value Romaine Lettuce, Kraft Mayo Real Mayonnaise, Oroweat Superior Keto Buns. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Ranch Style Ranch Style Beans, Kroger Pinto Beans Canned. more...
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losing 3.8 lb a week
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