bluehendu's Journal, 19 June 2011

205.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 47.67g | Prot: 80.05g | Carb: 196.99g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Butter Croissants, 2% Fat Milk, Coffee. Lunch: Instant White Rice, Crispy Honey Chicken, Watermelon. Dinner: Teriyaki Sauce, Whiskey, Spinach, Salmon, Cantonese Scallops. Snacks/Other: Original Beer, Caramel Custard Flan (Dry Mix). more...

3052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...