Weigh In record (no journal entry) for 14 November 2022
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309.5 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1037 kcal
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Fat: 16.05g | Prot: 102.35g | Carb: 111.45g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Ja! Skyr Erdbeere. Snacks/Other: Kinder Kinderriegel. more...
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losing 6.2 lb a week
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criessin's weight history
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