Weigh In record (no journal entry) for 14 November 2022
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281.6 lb
Lost so far: 67.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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662 kcal
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Fat: 33.00g | Prot: 67.50g | Carb: 8.50g.
Breakfast: Odom's Tennessee Pride Country Sausage. Lunch: Hatfield Texas Smokehouse Pork Loin Filet . Dinner: Popeyes Chicken & Biscuits Blackened Tenders. more...
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gaining 1.4 lb a week
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