bubblematrix's Journal, 05 November 2014

231.7 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 67.86g | Prot: 123.21g | Carb: 213.20g.   Breakfast: Tuna Mayo and Peppers Baguette. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Sainsbury's Tuna Steak, Broccoli, Leeks, Sainsbury's Pappardelle Pasta. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, MyProtein Impact Whey Isolate, Tesco Savoury Seed Mix. more...

2909 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...