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So, In the beginning I was hitting the gym hard and sticking to my diet which allowed me to drop those 4 pounds...Then I hit a wall, I have been sitting at 230 for weeks now (mainly because I was proud of myself and became a slacker) But I'm back on track now, and no more laziness!
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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