Weigh In record (no journal entry) for 14 November 2022
|
201.5 lb
Lost so far: 22.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
2280 kcal
|
Fat: 65.99g | Prot: 219.61g | Carb: 248.71g.
Breakfast: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Safeway Giant Wheat Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Specially Selected Sea Salt Pita Chips, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|