Weigh In record (no journal entry) for 14 November 2022
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321.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1553 kcal
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Fat: 42.08g | Prot: 48.97g | Carb: 105.69g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Teacakes, Ham and Cheese Sandwich. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Merlot Wine. more...
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losing 2.4 lb a week
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alan todd's weight history
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