Weigh In record (no journal entry) for 05 November 2014
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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372 kcal
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Fat: 9.20g | Prot: 8.36g | Carb: 62.03g.
Breakfast: Jam Preserves, Tesco Crumpets (50g), Tea with Semi-Skimmed Milk, Aldi Ginger Nut Biscuit, Anchor Lighter Spreadable. more...
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gaining 0.5 lb a week
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