Weigh In record (no journal entry) for 14 November 2022
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1080 kcal
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Fat: 67.05g | Prot: 44.34g | Carb: 91.66g.
Breakfast: Water . Lunch: Water . Dinner: 711 Tuna Sandwich. Snacks/Other: Guava, Roasted Unsalted Peanuts, Banana. more...
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losing 0.4 lb a week
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