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✌️💪💪
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2137 kcal
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Fat: 102.73g | Prot: 122.51g | Carb: 179.09g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface, Batata Assada, Mandioca Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Parmesão (Ralado), Président Queijo Mussarela, Sadia Linguiça Toscana, Pão Francês, Eskimó Sundae Fruta do Bosco. Snacks/Other: Piracanjuba Creme de Leite Leve, Predilecta Goiabada, Oggi Picolé de Coco Ao Leite . more...
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losing 0.4 lb a week
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