Weigh In record (no journal entry) for 19 June 2011
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161.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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993 kcal
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Fat: 26.29g | Prot: 54.41g | Carb: 135.83g.
Breakfast: arugula, roasted peppers, asparagus, egg white. Lunch: tomato, amy's burger. Dinner: fish cakes, Rosemary & Garlic Red Potato Wedges. Snacks/Other: apple, hummus, genesis sprouted bread. more...
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losing 0.7 lb a week
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danticny's weight history
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